Isabel Rangel Barón: Battle against anxiety and depression just by exercising

When depression hits and nothing seems to be working, the only apparent solution seems to be going to the psychologist, specially if the depression is more severe. But before doing so, consider that physical exercise can always help bring some calm to manage this misunderstood condition. Anxiety could be seen as a pre-depression symptom that … Continue reading Isabel Rangel Barón: Battle against anxiety and depression just by exercising

Advertisements