If you want to know how to prevent arthritis, you should consider adopting the following habits:
Quit smoking: It is very well known that quitting the habit of smoke is related to many health improvements, including a decrease in the risk of getting osteoporosis. Consider that arthritis will directly affect your bones, and a good start is trying to reduce the amount of cigarrettes smoked everyday until you eventually quit this habit.
Control your weight: If you want to stay healthy and reduce the risk of suffering this disease, you should avoid gaining weight. Consider that eating healthy food and avoiding junk food may also prevent other diseases such as cancer, obesity and diabetes.
Make regular exercise: By doing a physical routine every now and then, you help your body muscles strengthen and therefore help not only your bones but also improving your blood flow, thus maintaing you articulations healthy and avoiding the hardening of the cartilage. For everytime you exchange an hour of watching TV for a walk, your heart, lungs and bones grow healthier and you even improve your mood.
The different types ofburn are clasified by degrees that go from first to fourth grade. To avoid burns, one must take different precautions during the everyday activities. For instance, it is advisable to reduce the amount of oil when frying food, thus preventing the splash of the bursting bubbles from the boiling oil. Every action meant to prevent risks that can cause potentialburns are advisable.
Burns have a variety of causes, including:
scalding from hot, boiling liquids
fires, including flames from matches, candles, and lighters
excessive sun exposure
Being chemical burns those which require immediate medical attention, even if the skin damage is minor, due to the further consequences implied: such as poisoning and other changes that can affect the insides of the body.
Some tips about taking care of first, second and third degree burns
First degree burns, also known as superficial burns because affect only the superficial layer of the skin, can be treated by soaking the affected area in cold water for a few minutes and applying lidocaine or any other topic anesthetic with aloe vera to soothe the skin. These injures shall heal in a period of 10 days or less.
Second degree burns extend beyond the superficial skin layer and may cause sores and blisters. The nature of these injuries is more delicate and require appropiate bandaging and care, include cleansing of the affected area. This kind of burn takes a longer period to heal, depending on the gravity of the sores and blisters and may require the use of antibiotics to avoid infection.
Third degree burns extend to every layer of the skin and imply severe damage to the tissue, including nerve damage. This kind of injury may never be self-treated at home: get professional help immediately.