IMPORTANT! [Isabel Rangel Baron]: Tips about Food

If there is any method to become strong, that is to have a good mix of the following strategies: Eating better: there are some foods that will be very beneficial for you. Each time you eat fruits such as oranges, pears, bananas, cherries, strawberries, etc. you are giving your body the vitamins and minerals that … Continue reading IMPORTANT! [Isabel Rangel Baron]: Tips about Food

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[Isabel Rangel Baron]: Benefits of Jogging

Jogging is good for your health and it has a good variety of benefits You will have less risk of cancer: there are some cancers that could be prevented by jogging. You should understand that jogging is more than just an activity that you do to look in shape. You are as well helping your body to … Continue reading [Isabel Rangel Baron]: Benefits of Jogging

[Isabel Rangel Baron]: Tips for a Better Heart Health

You probably like the idea of having a better heart health, right? After hearing that many heart problems around the world, you should indeed learn about health in your heart! There are some important things to be taken into account when it is about your heart: Avoid being a couch potato: one of the main reason … Continue reading [Isabel Rangel Baron]: Tips for a Better Heart Health

Isabel Rangel Barón: Battle against anxiety and depression just by exercising

When depression hits and nothing seems to be working, the only apparent solution seems to be going to the psychologist, specially if the depression is more severe. But before doing so, consider that physical exercise can always help bring some calm to manage this misunderstood condition. Anxiety could be seen as a pre-depression symptom that … Continue reading Isabel Rangel Barón: Battle against anxiety and depression just by exercising