IMPORTANT! [Isabel Rangel Baron]: Tips about Food

If there is any method to become strong, that is to have a good mix of the following strategies:

[Isabel Rangel Baron]: Tips and diet
[Isabel Rangel Baron]: Tips and diet
Eating better: there are some foods that will be very beneficial for you. Each time you eat fruits such as oranges, pears, bananas, cherries, strawberries, etc. you are giving your body the vitamins and minerals that it needs. As well, it would be good to have a good cereal breakfast, so that you can have a good energy for the rest of the day. If you don’t eat anything too heavy for breakfast, that is going to be good because you would have a better health and more likeliness to have a good life in the long-term. Heavy means anything like hot dogs, hamburgers and pizza.

[Isabel Rangel Baron]: Diet
[Isabel Rangel Baron]: Diet
Walk more often: you may not have that much time to go to a gym but if this is the case, you are always able to take a walk! In fact, you could consider coming back home walking if you don’t use a car but a bus or taxi to go there. The idea is that you can get a very good shape and condition. This will be helpful and it will be useful for your own health. The more you walk the better for your heart. You will be as well diminishing a bit of that belly that you probably do not want to have for so long!

Drink a lot of water: at least 7 to 8 glasses of water are recommended by doctors so you drink them in a daily basis. Maybe that has been a very important flaw you have made but if you consider drinking more water in a very natural way, you will make a habit of it to the point you will do it automatically. It will seem not an effort to drink your water constantly every day after you make the habit!

By [Isabel Rangel Baron].

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[Isabel Rangel Baron]: Benefits of Jogging

[Isabel Rangel Baron]: Jogging
[Isabel Rangel Baron]: Jogging
Jogging is good for your health and it has a good variety of benefits

You will have less risk of cancer: there are some cancers that could be prevented by jogging. You should understand that jogging is more than just an activity that you do to look in shape. You are as well helping your body to prevent some diseases!

Jogging will give you more oxytocins: this is a very good thing because by liberating this hormone, you will be more likely to have a good mood. Oxytocin is known as the hormone of happiness and when you are jogging, you start segregating more of them. Quiet a good benefit for something that helps you to live longer, right?

[Isabel Rangel Baron]: Benefits of jogging
[Isabel Rangel Baron]: Benefits of jogging
Jogging is good for your physical condition: this is completely good. You will look that the more you jog, the more time you can resist in a daily basis. This activity will strengthen your body to the point of giving you a better resistance and health condition. This is something that will suit you a lot if you need to walk a lot in a daily basis!

You will have a stronger heart: one of the muscles that you are working out without seeing them while jogging is your heart. You will see that your heart will be in a better condition if you help your body by jogging. These should be good news because jogging is a sport that you will be able to enjoy a lot more if you train often in order to get a better heart health.

As you see, jogging is definitely good and it has very good benefits. Keep your health alive!

By [Isabel Rangel Baron].

[Isabel Rangel Baron]: Jogging with company
[Isabel Rangel Baron]: Jogging with company

[Isabel Rangel Baron]: Tips for a Better Heart Health

You probably like the idea of having a better heart health, right? After hearing that many heart problems around the world, you should indeed learn about health in your heart!

[Isabel Rangel Baron]: Heart health
[Isabel Rangel Baron]: Heart health
There are some important things to be taken into account when it is about your heart:

Avoid being a couch potato: one of the main reason why hearts are affected is because of people not doing anything. If you rarely work out or do some physical exercise, you are at risk already. It will be a lot better to have a nice health and to avoid being too much time sitting without exercising.

Do not eat too much in fast food chains: this is a no brainer. It is widely known that these foods are not so healthy. Eating too much fat can be dangerous and after you are 30 the risks are higher. The combination of this plus being a couch potato and smoking can be deadly if you don’t take control.

Avoid smoking: this is another popular one. Even if it is probably the most famous among the tips, it is there for a reason. You have to stop it if you are doing it because your heart is affected by everything you give to your body.

[Isabel Rangel Baron]: Heart and health
[Isabel Rangel Baron]: Heart and health
Watermelons: they are a great fruit for your heart. 40% of lycopene will enhance the health of your heart without a doubt.

Nature breathing : you should go to a natural place in which there are many trees to improve your breathing and try exercising there to enhance your heart strength as well.

Manage your weight: you should be able to stay in control. When you manage your weight, you are getting more knowledge on how your weight is going  to make sure you are eating rightly!

Keep being healthy!

By [Isabel Rangel Baron].

Isabel Rangel Barón: Battle against anxiety and depression just by exercising


When depression hits and nothing seems to be working, the only apparent solution seems to be going to the psychologist, specially if the depression is more severe. But before doing so, consider that physical exercise can always help bring some calm to manage this misunderstood condition.

Isabel Rangel Baron depresión.jpgAnxiety could be seen as a pre-depression symptom that is sometimes consequence of some daily situations. However, instead of taking self-prescribed pills to relieve the symptoms, try following an excercise rutine instead: it is proven to work in this situation and, in worst case scenario, it will be good for your health anyway.

Practising exercise to fight anxiety three times a week or on a daily basis will bring you rest, whatever your intentions of practicing it:

  • It will help you avoiding foods cravings.
  • It is a good way of releasing toxins and cleaning your organism.
  • It will also help you regulate cardiac rhythm, reducing the probability of suffering any heart disease.
  • Excercise promotes the growth of new neurons in your brain, thus helping alleviate any possible depressive disorder, according to a 2006 study  from the Journal of Psychiatry & Neuroscience.

The best attractive of this practice is that it offers to your body and your brain a sense of meditative effect, according to clinical psychologist Ben Michaelis, PhD, author of “Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy”.